Knee patches are an easy, low-cost comfort option, but the choices can be confusing. Here's a simple way to compare them.
The three main types
- Warming patches give gentle, long-lasting heat.
- Cooling patches feel fresh and tingly, often thanks to menthol.
- Herbal patches use plant-based blends that differ from brand to brand.
Four things to read on the label
1IngredientsAvoid anything that has bothered your skin in the past.
2Wear timeStick to the suggested hours and use a fresh patch every time.
3StretchFlexible material stays put when your knee bends.
4WarningsDon't apply to broken or irritated skin, and don't combine warming patches with heating pads.
Applying a patch
Start with clean, dry skin. Bend your knee a little, press the patch on from the middle and smooth it toward the edges.
Good everyday habits
- Short walks and gentle stretches.
- Comfortable, supportive shoes.
- Rest after long or active days.
Patches are not a substitute for medical care. See a healthcare professional for pain after an injury, swelling, or pain that is severe or lasts more than a few days. Remove any patch that causes burning, redness or itching.
